5 nutrients that should be an essential part of every child’s meals and simple and delicious dishes that help boost immunity
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Ingredients: 2 eggs, 2 tbsp onion, 2 tbsp tomato, 2 tbsp carrot, 2 tbsp cabbage, 1 tbsp cilantro, 1 tbsp spring onion, 2 tbsp capsicum, 1/2 tsp black pepper, 2 tbsp rice flour, 2 tbsp sattu, salt to taste, and 1 tbsp cold-pressed coconut oil
Method: Finely chop all the vegetables and keep them separately aside in a bowl. Break the eggs in a bowl and whisk. Add salt, black pepper powder, capsicum, spring onion leaves, green chilies, cilantro, cabbage, carrot, onion, and tomato. Mix well. Add rice flour and sattu flour. Heat appe pan and grease the cavities generously with a few drops of oil. Add one tablespoon of the egg batter into each of the cavities. Turn the flame to medium and cook for 30 seconds. Add a few drops of oil, cover, and cook for one minute on medium flame. Cover and cook for the next 30 to 45 seconds. Flip and cook on the other side too. Serve hot with chutney or dips.
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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.
