Walk through any beauty store and the promise is everywhere glowing bottles of vitamin C serums and rich creams infused with vitamin E. Both are marketed as skin saviours, but for anyone chasing smoother, healthier looking skin, the question remains which vitamin actually does more. A recent Prevention report featuring dermatologists and registered dietitians sheds…
When constant consumption of junk food caused gastrointestinal problems for Kavya (25), she started taking probiotics drinks on a regular basis, bought over the counter from the chemist. Many paediatricians say parents are regularly giving probiotics supplements to young children to boost their immunity. As the significance of a healthy gut in overall health, impacting…
Many people find the winter season troublesome, as it brings issues such as bloating, dry skin, and hair loss. Kareena Kapoor’s nutritionist, Rujuta Diwekar, shared three foods that pack a punch of nutritional benefits and can come to your aid when incorporated regularly into your diet. Source link
