Are eggs safe for daily consumption?

Are eggs safe for daily consumption?

Visit to Shop Food Supplements The Food Safety and Standards Authority of India (FSSAI), India’s food regulator, recently clarified that eggs available in India are safe for human consumption and dismissed social media claims alleging that egg consumption is carcinogenic or cancer-causing. In its official statement, FSSAI stated that linking eggs to cancer risk is “misleading, scientifically unsupported…

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​3 nutrients that may help deal with microplastics in the body

​3 nutrients that may help deal with microplastics in the body

Visit to Shop Food Supplements Everyday we’re hearing the term “microplastics” and how it’s destroying the planet’s ecosystem. These same particles have now reached inside our bodies. Global health agencies and institutions like Harvard Medical School have confirmed that microplastics have been detected throughout the human body, including in the blood, saliva, liver, kidneys, and…

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5 Gluten-Free Desserts That Deserve A Spot On Your Christmas Table

5 Gluten-Free Desserts That Deserve A Spot On Your Christmas Table

Visit to Shop Food Supplements Gluten-free desserts often get treated as substitutes rather than proper desserts, especially during festive meals. At Christmas, when the focus is on sharing and abundance, gluten-free options should feel just as deliberate and satisfying as everything else on the table. These desserts rely on ingredients like nuts, rice, fruit and…

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Chennai fitness trainer with 18 years of experience shares 4 mindful hacks to prevent weight gain due to overeating

Chennai fitness trainer with 18 years of experience shares 4 mindful hacks to prevent weight gain due to overeating

Visit to Shop Food Supplements Weight gain rarely happens overnight – or because of one indulgent meal. More often, it’s the result of subtle, consistent overeating that creeps into daily routines without us realising it. Mindless snacking, eating too fast, or letting hunger build up can all push intake higher over time. The good news?…

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GABIT acquires Nack to expand personalised longevity platform

GABIT acquires Nack to expand personalised longevity platform

Visit to Shop Food Supplements longevityfocused health startup gabit has acquired swedish clean nutrition brand nack integrating its scienceled supplements into gabit’s wellness platform the move combines nack’s products with gabit’s smart ring ai health coaching and diagnostics to create a more complete healthtracking and improvement system the deal strengthens gabit’s position in personalised longevity…

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Can taking a probiotic help with mood and immunity as well as gut health? And which type should you take?

Can taking a probiotic help with mood and immunity as well as gut health? And which type should you take?

Visit to Shop Food Supplements Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor’s newsletter: Well Enough by Emilie Lavinia Get the Well Enough email by Emilie Lavinia Gut health is trending, and as such, someone, somewhere has probably recommended that you take…

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